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Toasted Oatmeal - Toasted Oatmeal Cereal Honey Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
78%
14%
8%
Low
High
Low
6.1 g
12.1 mg
202.2 mg
1011 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
1 g
0 g
424.6 mg
26.3 g
x
353
76%
11%
13%
Low
High
Low
12.6 g
2.5 mg
0 mg
0 IU
5 mg
17.6 mcg
90.7 mg
0 IU
60.5 mg
0 mg
0 g
0 g
239.4 mg
15.1 g
x
377
80%
12%
8%
Low
High
Low
7.9 g
13.9 mg
198.4 mg
1488.1 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
0.99 g
0 g
496 mg
23.8 g
x
384
82%
9%
9%
Low
High
Low
2.5 g
5.5 g
1.2 g
1.1 g
17.6 mg
337 mg
1081 IU
1.8 mg
0 mcg
3.9 mg
0 IU
6.6 mg
0 mg
1.3 g
0 g
465 mg
25 g
0 g
x
353
77%
10%
12%
Low
High
Low
13.8 g
4.6 mg
0 mg
3834.1 IU
6.1 mg
18.4 mcg
92 mg
0 IU
61.3 mg
0 mg
0.77 g
0 g
306.7 mg
19.9 g