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Raw Choice Trimmed to 1/8" Fat Separable Lean and Fat Arm Shoulder Domestic Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
244
0%
71%
29%
Low
Low
High
63.3 g
0 g
7.8 g
1.5 g
1.6 mg
14 mg
0 IU
0.13 mg
0 mcg
0 mg
70 mg
8.2 g
0 g
61 mg
0 g
0 g
x
132
0%
37%
63%
Low
Average
High
74.1 g
0 g
2.1 g
0.5 g
1.7 mg
12 mg
0 IU
0.15 mg
0 mcg
0 mg
0.22 mg
64 mg
1.9 g
0 g
69 mg
0 g
0 g
x
201
0%
61%
39%
Low
Low
High
67 g
0 g
5.5 g
1.1 g
1.7 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
72 mg
5.8 g
0 g
72 mg
0 g
0 g
x
144
0%
44%
56%
Low
Low
High
73 g
0 g
2.7 g
0.6 g
1.7 mg
15 mg
0 IU
0.16 mg
0 mcg
0 mg
0.22 mg
66 mg
2.4 g
0 g
70 mg
0 g
0 g
x
151
0%
47%
53%
Low
Low
High
72.4 g
0 g
3.1 g
0.7 g
1.6 mg
16 mg
0 IU
0.16 mg
0 mcg
0 mg
0.22 mg
67 mg
2.7 g
0 g
70 mg
0 g
0 g