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Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
70%
18%
12%
Low
Average
Low
8.2 g
1.2 mg
93.3 mg
116.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.7 mg
4.7 g
0 g
606.4 mg
16.3 g
x
75

Bear Creek Country Kitchens - Bear Creek Country Kitchens Chili Mix Darn Good

230
79%
0%
21%
Low
High
Low
31.7 g
2.9 mg
172.8 mg
575.9 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1583.7 mg
5.8 g
x
388
49%
25%
26%
High
High
Low
24.7 g
3.5 mg
529.1 mg
2645.5 IU
0 mg
0 mcg
317.5 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
1975.3 mg
17.6 g
x
72

Campbell's - RTS Cream of Broccoli

49
48%
44%
8%
Low
Low
Low
2.3 g
0 mg
6.6 mg
32.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.6 mg
0.66 g
0 g
292 mg
1 g
x
359
88%
0%
12%
Low
High
Low
10 g
0 mg
99.6 mg
2240.9 IU
0 mg
0 mcg
79.7 mg
0 IU
0 mg
0 mg
0 g
0 g
39.8 mg
5 g