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Cajun Classics - LA Cajun Classics Gumbo Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Cajun Classics - LA Cajun Classics Gumbo

317
89%
0%
11%
Low
High
Low
0 g
0 mg
45.4 mg
453.5 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
0 mg
0 g
0 g
2222.3 mg
0 g
x
329
85%
5%
9%
Low
High
Low
12.3 g
0 mg
82.3 mg
1646.1 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
0 g
0 g
3045.3 mg
8.2 g
x
21

Louisiana Fish Fry Products - Louisiana Fish Fry Products Gumbo Mix Cajun

282
80%
0%
20%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6137.7 mg
0 g
x
34
65%
16%
19%
Low
Average
Low
0.38 g
0 mg
0 mg
150.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
0.19 g
0 g
304.8 mg
1.1 g
x
80

Cookwell & Company - Cookwell & Company Gumbo

51
65%
22%
13%
Low
High
Low
1.7 g
0.86 mg
68.4 mg
427.6 IU
0 mg
0 mcg
18 mg
0 IU
0 mg
0 mg
0 g
0 g
401.9 mg
2.6 g