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Muir Glen Soup 93% Organic , Cajun Style Chicken Gumbo - Nutrition Facts
37

Muir Glen Soup 93% Organic, Cajun Style Chicken Gumbo

Muir Glen - Muir Glen Soup 93% Organic, Cajun Style Chicken Gumbo has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Muir Glen - Muir Glen Soup 93% Organic, Cajun Style Chicken Gumbo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.5 IU3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium304.8 mg12.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber0.38 g1.5%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.87%Mid 40%Average
Saturated Fat0.19 g0.94%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 810 mg 33.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A 8% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Muir Glen - Muir Glen Soup Chicken..

Per 100g | Calories 63
Protein 3.4 g | Carbs 10.2 g | Fat 0.97 g

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Muir Glen - Muir Glen Soup Chicken &..

Per 100g | Calories 40
Protein 2.5 g | Carbs 6 g | Fat 0.76 g

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Per 100g | Calories 34
Protein 1.9 g | Carbs 4.9 g | Fat 0.76 g

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Muir Glen - Muir Glen Soup Reduced..

Per 100g | Calories 44
Protein 3.4 g | Carbs 5.4 g | Fat 0.97 g

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