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Healthy alternative to Mother's Recipe InstaMeals Palak Paneer

Better-Eats can suggest healthier alternatives for a food.


Mother's Recipe - Mother's Recipe InstaMeals Palak Paneer Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
20%
60%
20%
Low
Low
Low
2 g
4.7 mg
113.3 mg
0 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
0.67 mg
2 g
0 g
362 mg
1.3 g
x
132
42%
45%
14%
Average
Low
Low
4 g
1.3 mg
53.3 mg
0 IU
0 mg
0 mcg
0.67 mg
0 IU
0 mg
0 mg
2 g
0 g
326 mg
2 g
x
124
43%
39%
17%
Average
Average
Low
4.7 g
2 mg
73.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
360 mg
2.7 g
x
106
48%
29%
23%
Average
Low
Low
5.3 g
2.7 mg
80 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
284 mg
1.3 g
x
63
46%
38%
17%
Average
Average
Low
3.3 g
1.3 mg
40 mg
0 IU
0 mg
0 mcg
0.67 mg
0 IU
0 mg
0 mg
0.67 g
0 g
357.3 mg
2.7 g