Better-Eats can suggest healthier alternatives for a food.


New England Country Soup - New England Country Soup Soup Lentil Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92

New England Country Soup - New England Country Soup Soup Lentil

66
65%
16%
20%
Low
Average
Low
3.8 g
0.94 mg
18.8 mg
470.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
159.9 mg
0.5 g
x
94

Health Valley - Health Valley Soup Lentil

66
69%
9%
23%
Low
Average
Low
3.8 g
1.4 mg
18.8 mg
587.9 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
14.1 mg
2.4 g
x
251
71%
0%
29%
Low
High
Low
25.1 g
4.2 mg
0 mg
3141.6 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
20.9 mg
0 g
x
52
71%
0%
29%
Low
Average
Low
4.2 g
2.4 mg
28.2 mg
1881.3 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3.3 g
x
45
72%
4%
24%
Low
Average
Low
3.1 g
1.2 mg
58.1 mg
310.1 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
0 mg
0 g
0 g
186.1 mg
0.4 g