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Juanita's - Juanita's Soup Chicken Tortilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
62%
20%
18%
Low
Average
Low
0.76 g
0.38 mg
7.6 mg
762.7 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
3.8 mg
0 g
0 g
217.4 mg
0.8 g
x
56
59%
11%
30%
Low
Average
Low
2.4 g
0.47 mg
37.6 mg
188.1 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
4.7 mg
0 g
0 g
305.7 mg
1.9 g
x
51
66%
10%
24%
Low
Average
Low
2 g
1.6 mg
39.2 mg
196 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
2 mg
0 g
0 g
262.6 mg
2 g
x
42
61%
15%
24%
Low
Average
Low
1.5 g
0.38 mg
15.3 mg
381.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
0.19 g
0 g
183 mg
1.1 g
x
45
51%
28%
21%
Average
Average
Low
1 g
0 mg
10 mg
1000.7 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
270.2 mg
2 g