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Arrowhead Mills - Arrowhead Mills Split Peas Organic Green Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
63%
6%
31%
Average
High
Low
8.8 g
4.4 mg
44.1 mg
220.5 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
90

C & F Foods - Peas Green Split

258
70%
0%
30%
Low
High
Low
25.8 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.3 mg
8.6 g
x
100
74%
0%
26%
Low
High
Low
6.4 g
0.91 mg
54.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
136.5 mg
0 g
x
243
74%
0%
26%
Low
High
Low
26.5 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
4.4 g
x
103
78%
0%
22%
Low
High
Low
7.5 g
0.94 mg
75.3 mg
94.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
0 g