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Healthy alternative to Idahoan Mashed Potatoes Flavored , Buttery Golden Selects

Better-Eats can suggest healthier alternatives for a food.


Idahoan - Idahoan Mashed Potatoes Flavored, Buttery Golden Selects Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
379
71%
23%
7%
Low
High
Low
6.9 g
0 mg
68.8 mg
0 IU
0 mg
0 mcg
10.3 mg
0 IU
0 mg
0 mg
3.4 g
0 g
1376.5 mg
6.9 g
x
343
90%
0%
10%
Low
High
Low
8.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
12.8 mg
0 IU
0 mg
0 mg
0 g
0 g
64.2 mg
0 g
x
75
93%
0%
7%
Low
High
Low
2 g
0.68 mg
13.7 mg
2730.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
6.1 g
x
128
67%
25%
7%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
1.3 g
0 g
230.9 mg
0 g
x
51

Great Value - Mashed Potatoes

369
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
69.2 mg
4.6 g