Idahoan Mashed Potatoes Flavored, Buttery Golden Selects

Idahoan - Idahoan Mashed Potatoes Flavored, Buttery Golden Selects has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Idahoan - Idahoan Mashed Potatoes Flavored, Buttery Golden Selects has been given a composite ranking of 25, and in moderation.