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Home Made Brand - Home Made Brand Four Cheese Quiche Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
276
9%
78%
13%
Low
Low
High
0 g
0 mg
191.7 mg
383.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
153.4 mg
6.1 g
3.1 g
498.4 mg
2.3 g
x
300
19%
70%
11%
Low
Low
Low
0.77 g
0.77 mg
153.8 mg
1346.2 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
126.9 mg
6.2 g
2.3 g
353.8 mg
2.3 g
x
286
23%
64%
13%
Low
Low
Low
0.71 g
0 mg
142.9 mg
285.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
114.3 mg
5.7 g
2.1 g
492.9 mg
2.9 g
x
244
20%
69%
12%
Low
Low
Low
0.64 g
0 mg
128.3 mg
320.7 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
99.4 mg
5.1 g
2.6 g
327.1 mg
2.6 g
x
244
23%
60%
17%
Low
Low
Low
0.64 g
0 mg
160.3 mg
256.5 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
112.2 mg
4.5 g
1.6 g
493.8 mg
2.6 g