Better-Eats can suggest healthier alternatives for a food.


Bruce's - Bruce's Yams Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85

Bruce's - Bruce's Yams

106
97%
3%
0%
Low
High
Low
2.1 g
0.71 mg
14.1 mg
8113 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
31.7 mg
16.2 g
x
91
97%
3%
0%
Low
Average
Low
1.8 g
0.61 mg
12.2 mg
6994 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
27.4 mg
14 g
x
43
69%
5%
26%
Low
High
Low
86 g
3.8 g
0 g
0.2 g
1.4 mg
42 mg
754.1 IU
0.22 mg
0 mcg
85 mg
0.88 mg
0 mg
0.06 g
0 g
25 mg
2.2 g
0 g
x
94

Birds Eye - Broccoli Cuts

35
67%
0%
33%
Low
High
Low
2.4 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
2.4 g
x
75
93%
0%
7%
Low
High
Low
2 g
0.68 mg
13.7 mg
2730.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
6.1 g