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Lipton Carb Options - Carb Options Pasta Side Dish Sundried Tomato Pesto Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
29%
44%
27%
High
High
Low
7.1 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
2.6 g
0 g
476.2 mg
3.5 g
x
104
46%
40%
14%
Average
Average
Low
78.2 g
0.9 g
1.9 g
0.6 g
0.91 mg
18 mg
132 IU
0.07 mg
0.19 mcg
3.8 mg
0.74 mg
9 mg
1.5 g
0 g
482 mg
3.2 g
0 g
x
103
48%
36%
17%
Average
Average
Low
77.8 g
2.7 g
1.7 g
0.2 g
0.93 mg
11 mg
198 IU
0.07 mg
0.23 mcg
3 mg
0.77 mg
8 mg
1.6 g
0 g
418 mg
4 g
0 g
x
222
45%
48%
6%
Low
High
Low
3.7 g
0 mg
49.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
185.2 mg
4.9 g
x
65
80%
5%
15%
Low
High
Low
81.4 g
1.2 g
1.4 mg
60 mg
198 IU
2.4 mg
32 IU
0 mg
0.2 g
0 g
337 mg
3.6 g
0 g