Better-Eats can suggest healthier alternatives for a food.


Tony Roma's - Tony Roma's Spare Ribs St. Louis Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
22%
52%
27%
Low
Low
Low
0 g
0.71 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
60 mg
4.2 g
0 g
642 mg
10.6 g
x
190
14%
35%
51%
Low
Average
Low
0 g
0.71 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
2.5 g
0 g
310.4 mg
4.9 g
x
227
37%
39%
24%
High
Average
Low
0.99 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.5 mg
2 g
0 g
1234.6 mg
1 g
x
70

T.G.I. Friday's - Egg Rolls Chicken Thai Style

176
52%
31%
17%
High
Average
Low
1.2 g
1.2 mg
23.5 mg
1176.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
17.6 mg
0 g
0 g
494.1 mg
2.4 g
x
235
28%
50%
22%
Average
Low
Low
2.4 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
4.7 g
0 g
634.9 mg
12.9 g