Tyson - Tyson Chicken Strips Buffalo Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tyson - Tyson Chicken Strips Buffalo Style has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Top 30% | High |
Saturated Fat | 2 g | 9.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 16.2 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 127
Protein 9.5 g | Carbs 12.7 g | Fat 3.7 g
Per 100g | Calories 212
Protein 16.9 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 12.9 g | Fat 7.1 g
Per 100g | Calories 296
Protein 15.3 g | Carbs 16.4 g | Fat 18.6 g
Per 100g | Calories 288
Protein 14.9 g | Carbs 16 g | Fat 18.1 g
Per 100g | Calories 307
Protein 15.3 g | Carbs 17.5 g | Fat 19.7 g
Per 100g | Calories 243
Protein 14.4 g | Carbs 14.4 g | Fat 14.4 g