InnovAsian Cuisine - Innovasian Cuisine Frozen Entrée Pork Ribs Country Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for InnovAsian Cuisine - Innovasian Cuisine Frozen Entrée Pork Ribs Country Style, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 35% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 310.4 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 440 mg 18.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7.1 g | Carbs 20 g | Fat 10.6 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 198
Protein 12.7 g | Carbs 24 g | Fat 5.6 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g
Per 100g | Calories 353
Protein 19.4 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 132
Protein 12.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 141
Protein 13.1 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 200
Protein 7.1 g | Carbs 20 g | Fat 10.6 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 39.6 g | Fat 2 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 39.6 g | Fat 2 g