J. C. Potter - J. c. Potter Sausage Pork Country Italian Style has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for J. C. Potter - J. c. Potter Sausage Pork Country Italian Style, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOwens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Pork Italian Sausage
Per 100g | Calories 346
Protein 14.3 g | Carbs 0.65 g | Fat 31.3 g
Owens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Cooked Pork Italian Sausage
Per 100g | Calories 344
Protein 19.1 g | Carbs 4.3 g | Fat 27.3 g
Related Searches
Owens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Owens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
InnovAsian Cuisine - Innovasian..
Per 100g | Calories 190
Protein 23.3 g | Carbs 6.3 g | Fat 7.1 g
Smithfield - Smithfield Pork Pork..
Per 100g | Calories 132
Protein 12.3 g | Carbs 0 g | Fat 8.8 g
J. C. Potter - Sausage Fully Cooked..
Per 100g | Calories 339
Protein 12.7 g | Carbs 29.6 g | Fat 19 g
J. C. Potter - Hot Sausage Link
Per 100g | Calories 309
Protein 12.1 g | Carbs 9.9 g | Fat 24.3 g
J. C. Potter - J.c. Potter Pork..
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 30 g
J. C. Potter - Fresh Breakfast..
Per 100g | Calories 362
Protein 12.8 g | Carbs 2.13 g | Fat 34 g
