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Black Tie - Black Tie Empanadas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
5

Black Tie - Black Tie Empanadas

310
32%
53%
15%
Low
Low
Low
1.1 g
1.1 mg
22.9 mg
1146.5 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
51.6 mg
5.7 g
2.9 g
424.2 mg
1.1 g
x
14

Black Tie - Black Tie Spanakopita

480
33%
61%
7%
Low
Low
Low
3.1 g
2 mg
102.1 mg
3062.9 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
40.8 mg
8.2 g
0 g
888.2 mg
8.2 g
x
260
42%
43%
15%
High
Low
Low
2.7 g
0 mg
341.8 mg
1025.4 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
20.5 mg
5.5 g
0.7 g
738.3 mg
2.7 g
x
239
52%
30%
18%
High
High
Low
1.4 g
1.4 mg
56.3 mg
703.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
21.1 mg
2.8 g
0 g
577 mg
2.8 g
x
167
52%
31%
17%
High
Low
Low
2.6 g
1.3 mg
25.7 mg
257.2 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
12.9 mg
3.2 g
0 g
385.7 mg
1.3 g