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Armour - Armour Wraps Whole Wheat Tortilla, Cooked Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
35%
49%
15%
Average
Low
Low
2.7 g
0 mg
203.5 mg
271.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.9 mg
6.1 g
0 g
800.4 mg
9.5 g
x
309
55%
22%
23%
Average
Average
Low
4.4 g
1.1 mg
220.5 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
4.4 g
0 g
363.8 mg
1.1 g
x
254
81%
6%
13%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
0 g
x
254
39%
49%
12%
Low
Average
Low
0.71 g
1.4 mg
28.2 mg
211.6 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
60 mg
2.5 g
0 g
458.6 mg
1.4 g
x
370
49%
38%
13%
High
High
Low
5.3 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
405.7 mg
15.9 g