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Black Tie - Black Tie Mini Spinach & Goat Cheese Crostini Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
44%
40%
15%
Average
Low
Low
1.8 g
0.89 mg
178.2 mg
1113.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
22.3 mg
5.3 g
0 g
685.9 mg
3.6 g
x
239
52%
30%
18%
High
High
Low
1.4 g
1.4 mg
56.3 mg
703.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
21.1 mg
2.8 g
0 g
577 mg
2.8 g
x
212
40%
45%
15%
Average
Average
Low
4.2 g
1.4 mg
282.2 mg
2821.9 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
493.8 mg
2.8 g
x
264
57%
21%
22%
Average
High
Low
2 g
2 mg
202.7 mg
304.1 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
35.5 mg
1 g
0 g
831.2 mg
3 g
x
259
37%
49%
14%
Average
Low
Low
6.2 g
1.2 mg
123.5 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
4.9 g
0 g
543.2 mg
0 g