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Black Tie - Black Tie Crab Cakes Pre-cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
264
57%
21%
22%
Average
High
Low
2 g
2 mg
202.7 mg
304.1 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
35.5 mg
1 g
0 g
831.2 mg
3 g
x
239
52%
30%
18%
High
High
Low
1.4 g
1.4 mg
56.3 mg
703.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
21.1 mg
2.8 g
0 g
577 mg
2.8 g
x
162
69%
12%
18%
Low
High
Low
2.9 g
4.4 mg
0 mg
1469.7 IU
0 mg
4.4 mcg
2.9 mg
0 IU
0 mg
0 mg
0.73 g
0 g
470.3 mg
2.9 g
x
228
60%
22%
18%
Average
Average
Low
2.2 g
1.1 mg
86.8 mg
325.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.1 mg
2.2 g
0 g
521 mg
1.1 g
x
143
67%
26%
7%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
1.2 g
0 g
357.1 mg
0 g