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Roasted Cooked Goat Game Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
0%
20%
80%
Low
High
High
68.2 g
0 g
1.4 g
0.2 g
3.7 mg
17 mg
0 IU
0 mg
0 mcg
0 mg
0.34 mg
75 mg
0.93 g
0 g
86 mg
0 g
0 g
x
175
0%
33%
67%
Low
Average
High
64 g
0 g
2.1 g
0.9 g
5 mg
8 mg
0 IU
0.33 mg
0 mcg
2 mg
68 mg
1.9 g
0 g
55 mg
0 g
0 g
x
160
0%
26%
74%
Low
Average
High
63.9 g
0 g
1.7 g
0.6 g
1.1 mg
16 mg
0 IU
0.42 mg
0 mcg
0 mg
0.38 mg
77 mg
1.3 g
0 g
60 mg
0 g
0 g
x
131
0%
13%
87%
Low
High
High
68.8 g
0 g
0.5 g
0.4 g
2.1 mg
15 mg
0 IU
0.46 mg
0 mcg
0 mg
61 mg
0.6 g
0 g
56 mg
0 g
0 g
x
188
0%
32%
68%
Low
Average
High
61.7 g
0 g
2.7 g
0.2 g
3 mg
24 mg
0 IU
0 mcg
9 mg
58 mg
2.7 g
0 g
82 mg
0 g
0 g