Papa Charlie's - Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

21

Papa Charlie's - Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc

326

38%

27%

35%

High

Average

Low

1.8 g

3.5 mg

88.2 mg

176.4 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

52.9 mg

2.6 g

0 g

1402.1 mg

0 g

x

39

Oscar Mayer Deli Creations - Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce

238

35%

41%

23%

Average

Low

Low

0.72 g

1.4 mg

144 mg

288 IU

0 mg

0 mcg

1.4 mg

0 IU

0 mg

32.4 mg

3.6 g

0 g

655.1 mg

1.4 g

x

63

Totino's - Totino's Sandwich Rolls Cheeseburger

262

46%

39%

15%

Average

Average

Low

1.2 g

1.2 mg

49.9 mg

124.7 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

12.5 mg

0 g

0 g

561.2 mg

2.5 g

x

39

Totino's - Totino's Sandwich Rolls Ham & Cheese

237

51%

34%

15%

Average

Low

Low

1.2 g

1.2 mg

49.9 mg

124.7 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

12.5 mg

5 g

0 g

523.8 mg

2.5 g

x

36

Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken

219

49%

32%

19%

Average

Low

Low

0 g

1.6 mg

156.8 mg

235.2 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

39.2 mg

3.9 g

0 g

619.3 mg

1.6 g