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Geisha - Geisha Fancy Smoked Baby Clams In Cottonseed Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
12%
61%
27%
Low
Low
Low
1.8 g
31.7 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
4.4 g
0 g
105.8 mg
0 g
x
153
18%
48%
34%
Average
Low
Low
0 g
10.6 mg
23.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
258.7 mg
0 g
x
105
0%
62%
38%
Low
Low
High
0 g
0.81 mg
161.1 mg
80.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.3 mg
0 g
x
173
13%
51%
36%
Low
Average
Low
0 g
13.5 mg
77.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
2.9 g
0 g
481.9 mg
0 g
x
153
18%
48%
34%
Average
Low
Low
0 g
10.6 mg
23.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
258.7 mg
0 g