Majestica - Majestica Oysters Smoked, In Cottonseed Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 10.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Majestica - Majestica Oysters Smoked, In Cottonseed Oil has been given a composite ranking of 57, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 10.6 mg | 58.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 2% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 21.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 201
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g
Per 100g | Calories 153
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 92
Protein 15.8 g | Carbs 1.67 g | Fat 2.1 g