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Iberia - Iberia Sardines in Vegetable Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
0%
55%
45%
Low
High
High
0 g
1.8 mg
352.7 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
1.8 g
0 g
476.2 mg
0 g
x
105
0%
62%
38%
Low
Average
High
0 g
0.81 mg
161.4 mg
80.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.8 mg
0 g
x
161
0%
46%
54%
Low
Average
High
0 g
1.6 mg
483.2 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
2.4 g
0 g
418.8 mg
0 g
x
141
0%
57%
43%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.4 g
0 g
352.7 mg
0 g
x
148
0%
46%
54%
Low
High
High
0 g
0 mg
656.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.6 mg
1.6 g
0 g
360.9 mg
0 g