Iberia - Iberia Hot Sardines in Soybean Oil has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Iberia - Iberia Hot Sardines in Soybean Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80.7 IU | 1.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161.4 mg | 16.1% | Top 10% | Very High |
| Iron | 0.81 mg | 4.5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 201.8 mg | 8.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsReese - Reese Sardines Hot & Spicy
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Tomi - Sardines Caldereta Style
Per 100g | Calories 176
Protein 11.3 g | Carbs 24 g | Fat 4.2 g
Reese - Reese Sardines Skinless &..
Per 100g | Calories 97
Protein 12.1 g | Carbs 0 g | Fat 4.8 g
Related Searches
King Oscar - King Oscar Sardines In..
Per 100g | Calories 132
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Brunswick - Sardines in Soybean Oil..
Per 100g | Calories 179
Protein 18.8 g | Carbs 0 g | Fat 11.3 g
Roland - Roland Sardines In Soybean..
Per 100g | Calories 193
Protein 20.9 g | Carbs 0 g | Fat 11.3 g
Vigo - Vigo Spanish Sardines Skinless..
Per 100g | Calories 209
Protein 22.5 g | Carbs 1.61 g | Fat 12.9 g
Iberia - Sardines in Tomato Sauce
Per 100g | Calories 161
Protein 14.5 g | Carbs 0 g | Fat 11.3 g
Iberia - Iberia Sardines in Vegetable..
Per 100g | Calories 203
Protein 22.9 g | Carbs 0 g | Fat 12.3 g
Iberia - Iberia Red Kidney Beans,..
Per 100g | Calories 100
Protein 8.2 g | Carbs 16.4 g | Fat 0 g
Iberia - Iberia Small White Beans,..
Per 100g | Calories 100
Protein 7.3 g | Carbs 17.3 g | Fat 0 g
