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Jack's Catch - Jack's Catch Crabmeat Pasteurized Premium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
0%
11%
89%
Low
High
High
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
101.4 mg
0 g
0 g
238.1 mg
0 g
x
176
18%
64%
18%
Low
Average
Low
0 g
0 mg
23.5 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
29.4 mg
2.4 g
0 g
446.8 mg
1.2 g
x
229
18%
59%
23%
Low
High
Low
0 g
1.8 mg
105.8 mg
529.1 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
599.7 mg
0 g
x
76
31%
56%
13%
Low
Average
Low
0.59 g
0 mg
82.3 mg
29.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0.29 g
0 g
264.6 mg
1.2 g
x
127
0%
39%
61%
Low
High
High
0 g
1.4 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.4 g
0 g
211.6 mg
0 g