Chesapeake Bay - Chesapeake Bay Crab Cakes Premium has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chesapeake Bay - Chesapeake Bay Crab Cakes Premium has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 59% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 599.7 mg | 25% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.2 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 212
Protein 15 g | Carbs 8.8 g | Fat 12.3 g
Per 100g | Calories 203
Protein 15 g | Carbs 7.9 g | Fat 10.6 g
Per 100g | Calories 304
Protein 17.4 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 38.1 g | Fat 23.8 g
Per 100g | Calories 212
Protein 15 g | Carbs 8.8 g | Fat 12.3 g
Per 100g | Calories 203
Protein 15 g | Carbs 7.9 g | Fat 10.6 g
Per 100g | Calories 304
Protein 17.4 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 9.4 g | Fat 9.4 g