Dockside Classics - Dockside Classics Crab Cakes Premium has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dockside Classics - Dockside Classics Crab Cakes Premium has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446.8 mg | 18.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 71
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 220
Protein 5.9 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 260
Protein 6.3 g | Carbs 20.5 g | Fat 17.7 g
Per 100g | Calories 256
Protein 12.9 g | Carbs 22.3 g | Fat 11.2 g
Per 100g | Calories 256
Protein 12.9 g | Carbs 22.3 g | Fat 11.2 g
Per 100g | Calories 212
Protein 9.9 g | Carbs 9.9 g | Fat 15.5 g