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Empress - Empress Sardines Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Empress - Empress Sardines

115
0%
27%
73%
Low
High
High
0 g
3.3 mg
411.5 mg
164.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
0.82 g
0 g
296.3 mg
0 g
x
27

El Mexicano - Sardines

100
13%
29%
58%
Low
High
Low
0 g
0 mg
250 mg
0 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
66.7 mg
0 g
0 g
466.7 mg
0 g
x
161
0%
48%
52%
Low
Average
High
0 g
1.6 mg
483.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
2.4 g
0 g
386.6 mg
0 g
x
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g
x
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g