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Lloyd's - Lloyd's Barbeque Company Spareribs Pork, Junior 1/2 Rack, St. Louis Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
231
15%
61%
24%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
6 g
0 g
463 mg
8.6 g
x
250
28%
51%
20%
Low
Low
Low
0 g
0.71 mg
71.4 mg
357.1 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
50 mg
5 g
0 g
728.6 mg
14.3 g
x
226
22%
52%
27%
Low
Low
Low
0 g
0.71 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
60 mg
4.2 g
0 g
642 mg
9.9 g
x
219
10%
63%
27%
Low
Low
Low
0 g
0 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
63.5 mg
7.8 g
0 g
162.3 mg
5.6 g
x
21

Lloyd's - Lloyd's Pork Chops

176
5%
47%
47%
Low
Low
High
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
3.5 g
0 g
493.8 mg
2.4 g