Better-Eats can suggest healthier alternatives for a food.


John Taylor's - John Taylor's Pork Roll Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

John Taylor's - John Taylor's Pork Roll

317
2%
78%
20%
Low
Low
High
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
1022.9 mg
1.8 g
x
141
5%
50%
45%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
2.6 g
0 g
432.1 mg
0 g
x
335
0%
75%
25%
Low
Low
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
740.8 mg
0 g
x
229
0%
69%
31%
Low
Low
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
6.2 g
0 g
802.5 mg
0 g
x
20

Fletcher's - Fletcher's Pork Ground

229
0%
69%
31%
Low
Low
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
6.2 g
0 g
48.5 mg
0 g