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Healthy alternative to Smithfield Pork Chef's Prime Boneless Roast Extra Lean

Better-Eats can suggest healthier alternatives for a food.


Smithfield - Smithfield Pork Chef's Prime Boneless Pork Roast Extra Lean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
0%
29%
71%
Low
Low
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
264.6 mg
0 g
x
132
0%
58%
42%
Low
Average
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
70.5 mg
1.8 g
0 g
264.6 mg
0 g
x
165
1%
43%
55%
Low
Average
High
65.7 g
0 g
3.7 g
1.1 g
1.4 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
0.28 mg
57 mg
2.6 g
0 g
1385.2 mg
0 g
0 g
x
165
1%
44%
55%
Low
Average
High
65.8 g
0 g
3.8 g
1.1 g
1.4 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
0.28 mg
57 mg
2.6 g
0 g
969.1 mg
0 g
0 g
x
145
4%
36%
60%
Low
Average
High
67.7 g
0 g
2.6 g
0.5 g
1.5 mg
8 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
53 mg
1.8 g
0 g
1203 mg
0 g
0 g