Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean Only Rib Frozen Imported New Zealand Lamb Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
142
0%
40%
60%
Low
Low
High
72.6 g
0 g
2.3 g
0.3 g
1.6 mg
11 mg
0 IU
0.12 mg
0 mcg
0 mg
0.19 mg
76 mg
2.6 g
0 g
52 mg
0 g
0 g
x
130
0%
32%
68%
Low
Average
High
73.3 g
0 g
1.7 g
0.2 g
1.8 mg
15 mg
0 IU
0.15 mg
0 mcg
0 mg
0.19 mg
80 mg
1.9 g
0 g
45 mg
0 g
0 g
x
118
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.3 g
0.2 g
1.6 mg
7 mg
0 IU
0.13 mg
0 mcg
0 mg
0.24 mg
67 mg
1.4 g
0 g
50 mg
0 g
0 g
x
123
0%
29%
71%
Low
Average
High
74.4 g
0 g
1.5 g
0.2 g
1.7 mg
4 mg
0 IU
0.15 mg
0 mcg
0 mg
0.22 mg
73 mg
1.6 g
0 g
44 mg
0 g
0 g
x
135
0%
38%
62%
Low
Low
High
72.9 g
0 g
2.1 g
0.3 g
1.4 mg
15 mg
0 IU
0.1 mg
0 mcg
0 mg
71 mg
2.3 g
0 g
47 mg
0 g
0 g