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Healthy alternative to Roasted Cooked Separable Lean and Fat Rib Frozen Imported New Zealand Lamb

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Rib Frozen Imported New Zealand Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
0%
77%
23%
Low
Low
High
50.2 g
0 g
11.1 g
1.3 g
1.7 mg
19 mg
0 IU
0.08 mg
0 mcg
0 mg
0.1 mg
100 mg
14.5 g
0 g
43 mg
0 g
0 g
x
196
0%
48%
52%
Low
Low
High
64.3 g
0 g
4 g
0.6 g
1.9 mg
14 mg
0 IU
0.11 mg
0 mcg
0 mg
0.15 mg
94 mg
4.4 g
0 g
48 mg
0 g
0 g
x
317
0%
74%
26%
Low
Low
High
52.5 g
0 g
9.9 g
1.2 g
1.7 mg
18 mg
0 IU
0.08 mg
0 mcg
0 mg
99 mg
12.8 g
0 g
44 mg
0 g
0 g
x
346
0%
83%
17%
Low
Low
High
53.3 g
0 g
12 g
1.3 g
1.4 mg
16 mg
0 IU
0.08 mg
0 mcg
0 mg
0.18 mg
81 mg
16 g
0 g
40 mg
0 g
0 g
x
315
0%
70%
30%
Low
Low
High
50.4 g
0 g
9.2 g
1.1 g
2.1 mg
23 mg
0 IU
0.11 mg
0 mcg
0 mg
0.13 mg
112 mg
12 g
0 g
49 mg
0 g
0 g