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Boiled Cooked Mature Seeds Mothbeans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
70%
4%
26%
Low
High
Low
69.2 g
0 g
0 g
0.3 g
3.1 mg
3 mg
10 IU
0.09 mg
0 mcg
1 mg
0 mg
0.12 g
0 g
246 mg
0 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
238 mg
2 g
0 g
x
117
70%
4%
26%
Low
High
Low
69.2 g
0 g
0 g
0.3 g
3.1 mg
3 mg
10 IU
0.09 mg
0 mcg
1 mg
0 mg
0.12 g
0 g
10 mg
0 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g