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Healthy alternative to Meatless Sausage

Better-Eats can suggest healthier alternatives for a food.


Meatless Sausage Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
14%
59%
27%
Low
Average
Low
50.4 g
2.8 g
4.5 g
9.3 g
3.7 mg
63 mg
0 IU
0.83 mg
0 mcg
0 mg
2.1 mg
0 mg
2.9 g
0 g
888 mg
0 g
0 g
x
149
24%
54%
21%
Low
Average
Low
70 g
3.3 g
2.2 g
4.7 g
1.5 mg
44 mg
10 IU
1.1 mg
3.1 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
629.9 mg
4.6 g
0 g
x
94
72%
8%
20%
Low
High
Low
73.5 g
4 g
0.3 g
0.2 g
3.2 mg
56 mg
84 IU
0.06 mg
0 mcg
3 mg
0.1 mg
7 mg
0.29 g
0 g
437 mg
5.7 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
337
40%
6%
54%
Low
High
Low
6.9 g
0 g
0.4 g
1 g
13.7 mg
244 mg
40 IU
0.57 mg
0 mcg
0 mg
0 mg
0.27 g
0 g
3 mg
0 g
0 g