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Healthy alternative to Split Peas

Better-Eats can suggest healthier alternatives for a food.


Split Peas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
341
69%
3%
28%
Low
High
Low
11.3 g
25.5 g
0.2 g
0.5 g
4.4 mg
55 mg
149 IU
0.17 mg
0 mcg
1.8 mg
0.09 mg
0 mg
0.16 g
0 g
15 mg
8 g
0 g
x
116
69%
3%
28%
Low
High
Low
69.5 g
8.3 g
0.1 g
0.2 g
1.3 mg
14 mg
7 IU
0.05 mg
0 mcg
0.4 mg
0.03 mg
0 mg
0.05 g
0 g
238 mg
2.9 g
0 g
x
118
70%
3%
28%
Low
High
Low
69.5 g
8.3 g
0.1 g
0.2 g
1.3 mg
14 mg
7 IU
0.05 mg
0 mcg
0.4 mg
0.03 mg
0 mg
0.05 g
0 g
2 mg
2.9 g
0 g
x
336
72%
3%
25%
Low
High
Low
11.7 g
24.9 g
0.1 g
0.5 g
7.7 mg
173 mg
0 IU
0.44 mg
0 mcg
0 mg
0 mg
0.3 g
0 g
12 mg
0 g
0 g
x
353
68%
3%
29%
Low
High
Low
10.4 g
30.5 g
0.2 g
0.5 g
7.5 mg
56 mg
39 IU
0.54 mg
0 mcg
4.4 mg
0.49 mg
0 mg
0.16 g
0 g
6 mg
2 g
0 g