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Kidney Beans, All Types Mature Seeds, Boiled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
70%
3%
27%
Low
High
Low
66.9 g
6.4 g
0 g
0.3 g
2.2 mg
35 mg
0 IU
0.12 mg
0 mcg
1.2 mg
0.03 mg
0 mg
0.07 g
0 g
1 mg
0.3 g
0 g
x
127
70%
3%
27%
Low
High
Low
66.9 g
7.4 g
0 g
0.3 g
2.9 mg
28 mg
0 IU
0.12 mg
0 mcg
1.2 mg
0.03 mg
0 mg
0.07 g
0 g
2 mg
0.3 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
5 mg
0 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
241 mg
0 g
0 g