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Dry Heat Cooked Mixed Species Roe Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
204
4%
38%
58%
Low
Average
High
58.6 g
0 g
2.1 g
3.4 g
0.77 mg
28 mg
303 IU
0.19 mg
11.5 mcg
16.4 mg
478.9 mg
1.9 g
0 g
117 mg
0 g
0 g
x
117
0%
10%
90%
Low
High
High
73.3 g
0 g
0.2 g
0.5 g
1.2 mg
102 mg
32 IU
0.14 mg
2.2 mcg
1.7 mg
115 mg
0.24 g
0 g
79 mg
0 g
0 g
x
190
0%
42%
58%
Low
High
High
63.4 g
0 g
4.2 g
1.9 g
1.9 mg
55 mg
63 IU
0.23 mg
7.5 mcg
0.5 mg
74 mg
1.5 g
0 g
67 mg
0 g
0 g
x
118
0%
11%
89%
Low
High
High
73.4 g
0 g
0.3 g
0.4 g
1.1 mg
21 mg
165 IU
0.35 mg
0.69 mcg
0 mg
47 mg
0.3 g
0 g
53 mg
0 g
0 g
x
128
0%
13%
87%
Low
High
High
70.4 g
0 g
0.3 g
0.6 g
0.24 mg
40 mg
115 IU
0.46 mg
3.5 mcg
1.6 mg
47 mg
0.37 g
0 g
57 mg
0 g
0 g