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Dry Heat Cooked Ocean Pout Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
102
0%
11%
89%
Low
High
High
76.1 g
0 g
0.4 g
0 g
0.36 mg
13 mg
46 IU
0.28 mg
1 mcg
0 mg
67 mg
0.41 g
0 g
78 mg
0 g
0 g
x
158
0%
37%
63%
Low
Average
High
69.2 g
0 g
1.7 g
1.4 g
0.41 mg
18 mg
115 IU
0.46 mg
3.5 mcg
0 mg
77 mg
1.9 g
0 g
37 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
72.7 g
0 g
0.8 g
0.5 g
1.2 mg
137 mg
46 IU
0.27 mg
1.2 mcg
0.8 mg
54 mg
0.31 g
0 g
96 mg
0 g
0 g
x
115
0%
9%
91%
Low
High
High
73.4 g
0 g
0.2 g
0.4 g
1.2 mg
64 mg
17 IU
0.35 mg
0.92 mcg
0 mg
77 mg
0.21 g
0 g
124 mg
0 g
0 g
x
112
0%
8%
92%
Low
High
High
69.7 g
0 g
1.1 mg
13 mg
69 IU
0.45 mg
1.2 mcg
0 mg
53 mg
0 g
0 g
40 mg
0 g
0 g