Breaded and Fried Cooked Mixed Species Shrimp Crustaceans Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

36

Breaded and Fried Cooked Mixed Species Shrimp Crustaceans

242

19%

46%

35%

Average

Average

Low

52.9 g

0.4 g

3.8 g

5.1 g

1.3 mg

67 mg

189 IU

0.1 mg

1.9 mcg

1.5 mg

177 mg

2.1 g

0 g

344 mg

0 g

0 g

x

57

Breaded and Fried Cooked Mixed Species Scallop Mollusks

215

19%

47%

34%

Average

Average

Low

58.4 g

0 g

4.5 g

2.9 g

0.82 mg

42 mg

75 IU

0.14 mg

1.3 mcg

2.3 mg

61 mg

2.7 g

0 g

464 mg

0 g

0 g

x

74

Batter-Dipped and Fried Cooked Mixed Species Shark Fish

228

11%

55%

33%

Low

Average

Low

60.1 g

0 g

5.9 g

3.7 g

1.1 mg

50 mg

180 IU

0.3 mg

1.2 mcg

0 mg

59 mg

3.2 g

0 g

122 mg

0 g

0 g

x

51

Breaded and Fried Cooked Atlantic Croaker Fish

221

14%

53%

34%

Low

Average

Low

59.8 g

0.4 g

5.3 g

2.9 g

0.86 mg

32 mg

75 IU

0.26 mg

2.1 mcg

0 mg

84 mg

3.5 g

0 g

348 mg

0 g

0 g

x

66

Breaded and Fried Cooked Eastern Oyster Mollusks

197

24%

58%

18%

Low

Average

Low

64.7 g

0 g

4.7 g

3.3 g

7 mg

62 mg

302 IU

0.06 mg

15.6 mcg

3.8 mg

81 mg

3.2 g

0 g

417 mg

0 g

0 g