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Beef Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
220
0%
64%
36%
Low
Low
High
0 g
1.8 mg
8.8 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
57.3 mg
6.2 g
0 g
53.8 mg
0 g
x
201
0%
58%
42%
Low
Low
High
0 g
0.88 mg
26.5 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
46.7 mg
5.1 g
0 g
52 mg
0 g
x
166
0%
45%
55%
Low
Low
High
0 g
1.8 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
39.7 mg
3.1 g
0 g
60 mg
0 g
x
192
0%
56%
44%
Low
Low
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
58.2 mg
4.6 g
0 g
56.4 mg
0 g
x
166
0%
47%
53%
Low
Low
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
40.6 mg
3.3 g
0 g
58.2 mg
0 g