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Queen Crab Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
0%
13%
87%
Low
High
High
80.6 g
0 g
0.3 g
0.4 g
2.5 mg
26 mg
150 IU
0.15 mg
9 mcg
7 mg
55 mg
0.14 g
0 g
539 mg
0 g
0 g
x
87
0%
12%
88%
Low
High
High
79 g
0 g
0.2 g
0.4 g
0.74 mg
89 mg
5 IU
0.15 mg
9 mcg
3 mg
78 mg
0.22 g
0 g
293 mg
0 g
0 g
x
86
4%
11%
86%
Low
High
High
79.2 g
0 g
0.2 g
0.3 g
0.37 mg
46 mg
90 IU
0.15 mg
9 mcg
3.5 mg
59 mg
0.13 g
0 g
295 mg
0 g
0 g
x
89
0%
5%
95%
Low
High
High
78.5 g
0 g
0.1 g
0.2 g
1.4 mg
118 mg
100 IU
0.12 mg
1 mcg
0 mg
0.5 mg
50 mg
0.13 g
0 g
68 mg
0 g
0 g
x
99
0%
12%
88%
Low
High
High
76.2 g
0 g
0.2 g
0.4 g
0.84 mg
101 mg
7 IU
0.15 mg
0.46 mcg
2.7 mg
1.8 mg
89 mg
0.25 g
0 g
333 mg
0 g
0 g