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Smoked Mixed Species Whitefish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
108
0%
8%
92%
Low
High
High
70.8 g
0 g
0.3 g
0.3 g
0.5 mg
18 mg
190 IU
0.39 mg
3.3 mcg
0 mg
0.2 mg
33 mg
0.23 g
0 g
1018.9 mg
0 g
0 g
x
172
0%
41%
59%
Low
High
High
65.1 g
0 g
2.6 g
2.8 g
0.47 mg
33 mg
131 IU
0.35 mg
0.96 mcg
0 mg
77 mg
1.2 g
0 g
65 mg
0 g
0 g
x
173
0%
24%
76%
Low
High
High
62.5 g
0 g
2.4 g
0.4 g
0.93 mg
17 mg
933.1 IU
0.27 mg
2.9 mcg
0 mg
0.5 mg
80 mg
1 g
0 g
739 mg
0 g
0 g
x
116
0%
14%
86%
Low
High
High
74.7 g
0 g
0.4 g
0.6 g
0.42 mg
62 mg
113 IU
0.18 mg
2.6 mcg
0 mg
0.3 mg
84 mg
0.4 g
0 g
132 mg
0 g
0 g
x
236
0%
59%
41%
Low
Average
High
59.3 g
0 g
9.2 g
1.2 g
0.64 mg
26 mg
3787.2 IU
0.08 mg
2.9 mcg
1.8 mg
161 mg
3 g
0 g
65 mg
0 g
0 g