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Smoked Mixed Species Sturgeon Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
173
0%
24%
76%
Low
High
High
62.5 g
0 g
2.4 g
0.4 g
0.93 mg
17 mg
933.1 IU
0.27 mg
2.9 mcg
0 mg
0.5 mg
80 mg
1 g
0 g
739 mg
0 g
0 g
x
135
0%
36%
64%
Low
Average
High
69.9 g
0 g
2.5 g
0.9 g
0.9 mg
17 mg
875 IU
0.23 mg
2.5 mcg
0 mg
0.63 mg
77 mg
1.2 g
0 g
69 mg
0 g
0 g
x
236
0%
59%
41%
Low
Average
High
59.3 g
0 g
9.2 g
1.2 g
0.64 mg
26 mg
3787.2 IU
0.08 mg
2.9 mcg
1.8 mg
161 mg
3 g
0 g
65 mg
0 g
0 g
x
204
4%
38%
58%
Low
Average
High
58.6 g
0 g
2.1 g
3.4 g
0.77 mg
28 mg
303 IU
0.19 mg
11.5 mcg
16.4 mg
478.9 mg
1.9 g
0 g
117 mg
0 g
0 g
x
128
0%
13%
87%
Low
High
High
70.4 g
0 g
0.3 g
0.6 g
0.24 mg
40 mg
115 IU
0.46 mg
3.5 mcg
1.6 mg
47 mg
0.37 g
0 g
57 mg
0 g
0 g