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Spot Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
0%
37%
63%
Low
Average
High
75.9 g
0 g
1.3 g
1.1 g
0.32 mg
14 mg
100 IU
0.4 mg
3 mcg
0 mg
60 mg
1.5 g
0 g
29 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g
x
105
0%
36%
64%
Low
Average
High
76.6 g
0 g
1.9 g
0.7 g
0.7 mg
13 mg
699.9 IU
0.2 mg
2.2 mcg
0 mg
0.5 mg
60 mg
0.92 g
0 g
54 mg
0 g
0 g
x
117
0%
31%
69%
Low
Average
High
77 g
0 g
1.1 g
0.7 g
1 mg
41 mg
123 IU
0.42 mg
0.22 mcg
1.2 mg
1 mg
49 mg
1.1 g
0 g
65 mg
0 g
0 g