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Zatarain's - Rice Mix New Orleans Style White Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
81%
4%
15%
Low
High
Low
7.6 g
3 mg
60.6 mg
1136.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1590.9 mg
3 g
x
374
88%
2%
11%
Low
High
Low
3.3 g
4.9 mg
97.7 mg
2849 IU
0 mg
0 mcg
48.8 mg
0 IU
0 mg
0 mg
0 g
0 g
748.9 mg
3.3 g
x
304
72%
4%
24%
Low
High
Low
7.9 g
4 mg
39.7 mg
396.8 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
489.4 mg
0 g
x
323
89%
3%
8%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
340
82%
5%
13%
Low
High
Low
5.7 g
1.9 mg
94.3 mg
94.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1056.6 mg
5.7 g